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Original page: https://running.biji.co/index.php?act=info&id=113343&q=news
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  1. 0x948f1482daea9f19a5049c792856e62865759494 Dec. 20, 2025, 8:35 a.m.
    這樣配速如何 0-5K: 5'45"/km → 28'45" (比測試慢11秒！) 5-10K: 5'40"/km → 57'05" 10-21K: 5'35"/km → 1:58'30" (半馬) 21-30K: 5'40"/km → 2:52'30" (30K) 30-35K: 5'50"/km → 3:21'30" 35-40K: 6'00"/km → 3:51'30" 40-42K: 5'50"/km → 3:54'20" (完賽)